BEre a glass of milk before going to sleep or Give yourself a harmless dessert evening it could literally prove to be a nightmare.
A recent Canadian research, published on Frontiers in Psychologyin fact identified A possible link between the consumption of dairy products and the bad dreams. The relationship between nutrition and quiet sleep could therefore be much closer than you can imagine.
The relationship between food and dreams
The idea that food affects the quality of sleep and dreams it is not new: dates back to at least to 19th century. However, few searches have tried to prove it scientifically. A group of Canadian scholars recently analyzed 1,386 adultscollecting information on their eating habits, any intolerances and the frequency of nightmares. The results are clear: about 25% of participants He believes that certain foods worsen the quality of sleep. In particular, Dairy and desserts The main responsible for agitated dreams are responsible, especially when consumed in the evening.
Dairy and sugars: silent enemies of dreams
According to the researchers, the cause of the nightmares could be The physiological discomfort linked to digestion: a feeling of heaviness or a night gastrointestinal disorder can translate into a more intense and, in some cases, negative dreamlike. THE dairy products – like milk, cheeses and yogurt – contain lactose and sugars that can Stimulate brain activity or interfere with digestion. This effect can disturb sleep and make dreams more fragmented and vivid. When the stomach is in turmoil, dreams also become more turbulent.
Sleeping tips (and dream) better
To encourage more peaceful sleep, experts suggest some simple strategies:
Choose lightness. Avoid abundant portions or too fatty foods before sleeping.
Combine dairy products with fiber and fruit. An apple or a handful of walnuts help to stabilize blood sugar and improve digestion.
Prefer fermented versions. Yogurt or kefir, easier to assimilate, can reduce the risk of night annoyances.
Treat the evening routine. Turn off the screens, keep the room fresh and devote yourself to relaxing activities such as reading or meditation.
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