Stay too long sitting to work or study tired, tends to ruin back, Make some muscles “soft”. How to improve our well -being with few targeted movements? “Developing a simple routine of exercises that contrasts immobility e incorrect postures hired during working days “he explains Luca Anzanopersonal trainer. “When you are sitting for most of the day, you have to” rearrange “your body to effort, favoring a session simple, short, progressiverather than an energetic and violent for the joints. If you want to get back in shape, stretch the musculature, give tone to the muscles concretely, here is a mini program to be done everywhere considering 1 minute for each exercise and 4 rounds per side.
