The lingonberry has a lot of good features.
The lingonberry tastes in both porridge and cabbage box. Mari Moilanen
The fresh porridge spiced with lingonberries will not only ease your stomach but also your taste buds.
Food influencer Mari Moilanen According to the lingonberry, you can describe as follows: from the sour but inside the sweet heart.
You can attract lingonberry sweetness by adding a little sweetening to the lingonberry. Lingonberry is a super berry with a lot of good qualities.
Iltalehti has previously written that in the Finnish study, drinking regular and long -term lingonberry juice could reduce high blood pressure and improve blood vessels.
There are many flavonols in the lingonberry that act as antioxidants, that is, prevent cell oxidation. Of the minerals, lingonberry contains especially manganese.
In addition, cranberry and lingonberry contain compounds that have been shown to prevent e.coli bacteria from sticking to the urinary tract membranes. Enjoying them can therefore be useful in preventing repetitive urinary tract infections.
Currently, the recommendation of berries is 100 grams per day. The number corresponds to about two decilitres. Still, lingonberry can be worn more for more recommendations.
Mari Moilanen says that, depending on the purpose of the lingonberry, sugar (lingonberry spur), coconut syrup or honey (baking, fresh porridge, smoothies, curds) become a sweetener.
– Sweetening brings out lingonberry berry aromas and covers the bark’s frenzied acidity. Lingonberry is a rather versatile berry, as lingonberries can be slipped into sweet pastries, pies and breads, as well as casserole dishes and meat sauces. Born a lingonberry, a great sauce for fried salmon, Moilanen says.
Lingonberry porridge
(For 4 people)
2 dl of lingonberries
1 dl oatmeal
1/2 dl sunflower seeds
1 tbsp coconut syrup or some other syrup
1 teaspoon of genuine vanilla as a powder
200 g of curd yogurt
1/2 dl vanilla -flavored soy milk or ordinary milk
1. Measure the lingonberries in a bowl and crush the berries slightly so that you get the juice out.
2. Add the other ingredients, mix and place the bowl in the refrigerator. The porridge can be absorbed overnight, making the structure thicker or you can enjoy it a few hours after making.
3. Decorate the surface with lingonberries, coconut flakes and lingonberry powder.
Recipe: Mari Moilanen