The knee pain It is one of the most common disorders among the runners, so much so that it is often called “the Achilles heel” of those who run. Femoro-pratulean syndrome, inflammation of the patellar sector and joint overload are frequent problems that can compromise the continuity of training. One of the most recurrent questions concerns the role of shoes: can they really influence the onset or reduction of knee pain? The answer, according to numerous studies, is “yes”. There are no miraculous shoes, but some technical characteristics can reduce the load on the knees and help prevent discomfort and accidents.
The runner’s knee: because it is so vulnerable
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The knee is one of the most solicited joints during the race. Each step downloads an impact equal to 2-3 times the body weight, with a direct involvement of femur, patella, tibia and stabilizing muscles. Femoro-pratulean syndrome (front knee pain) is the most widespread pathology among the runners: mainly manifests itself in beginners, in those who increase the loads too quickly or in those who have one inefficient biomechanics. Shoes do not solve the cause at the root, but they can change the Distribution of forces and decrease joint pressure.