MTo underestimate the breathing exercises on the return from holidays! After all, whoever stops is lost. It’s not just a way of saying. Although the return stress invites you to press the mental and physical shutdown button, an unjustified stop could be counterproductive. So here’s how to behave.
How to train after the holidays
“Training after the holidays is one of the most effective ways to fight the Post vacation blues and anxiety »confirms Christian BocedaPersonal Trainer and Founder of the CB Coaching Holistic Method.
“THE‘physical activity stimulates the production of endorphins, Improve L‘humor And it helps to resume a healthy and regular routine. Furthermore, a good training favors sleep, concentration and reduces stress ».
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The secret lies in the motivation: «Because it remains high over time, it is essential to start on the right foot. I recommend sweet and regenerating disciplines as free body exercisesjoint mobility or a personalized fitness path, ideal for dissolving physical and emotional tensions. The goal is not to tire, but gently accompany the body and mind in the resumption of daily rhythms »explains the expert.
Breathing exercises: the best against autumn tiredness
To try, the diaphragmatic breathing Which is within everyone’s reach: «Let’s sit comfortably and place one hand on the chest and the other on the belly, slowly inspire from the nose, mentally counting up to four and expanding the‘abdomen. We therefore hold back our breath for four seconds, then we slowly expose from the mouth, counting up to four and deflated the belly »explains Boceda.
Five minutes a day are enough To return to face daily commitments with clarity and serenity. Try to believe!
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