The benefits of the ‘high-carb’ version according to Italian research. Here’s everything you need to know
A study Italian is clear: Eating pasta improves strength and power. The good news comes from a team composed of physiologists of motor sciences and nutritionists of the Department of Sciences for foods of theUniversity of Milan.
pulled ears for athletes
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The research group found one dysfunctionality in the eating habits of athletes. To reach this conclusion they examined 60 (not professionals). “A little virtuous attitude: insufficient consumption of fruit, vegetables, legumes and especially wholemeal cereals, low use of olive oil, and a Excessive appeal to animal proteins and transformed meats. It is a strong prejudice towards the introduction of carbohydrates in general “, the experts report. The study, published onInternational Journal of Food Sciences and Nutritionsubjected some participants to a Mediterranean diet with at least 5 portions of pasta per week. Result? More muscle strength.
Eat pasta to have more strength and power
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“We have verified that even those who usually do sports – he declares Patrizia riceresponsible for the study and full professor of human nutrition of the University of Milan – tends to underestimate the value of food source of carbohydrates in general and pasta in particular as a fuel for performance. When we carried out the dietary intervention for 8 weeks with two Mediterranean diets, we showed that the version high-carb He had more favorable effects on force and body composition, without side effects or decompensation in the blood parameters “. In support of this study, the last one arrives revision of the LARN (Levels of reference to the reference of nutrients and energy for the Italian population) drawn up by Society Italian of human nutrition. In a nutshell, they were rewritten The values of the pasta in the sports field: 45-60% of the total daily energy must come from carbohydrates. Michelangelo Giampietrospecialist in sports medicine and food science points the finger on “A daily carbohydrate intake of very superior carbohydrates 2 grams per kilo of desirable body weightpreferably complex (like those of the pasta), and well distributed during the day. “the more you go up to the level, the more these values grow, in proportion to the duration and intensity of the muscle effort. The nutritionist could therefore prove to be a precious ally.