Sortu Tiktok goes crazy the theme #lutealphaseday, which leads to the center of the conversation there Lutheal phase of the menstrual cycle and its impact on skin. The progesterone influences without doubt the production of sebum and makes the skin more subject to clarity, pimples and turned off. What to do? Adapt the skincare to the menstrual cycle It is the first step, with delicate and soothing ingredients to counter imperfections and find serenity.
What is the luteal phase of the menstrual cycle
On Tiktok we no longer speak only about skincare routine or make -up, but also of hormonal phases, with a growing attention to the luteal phase of the menstrual cycle. The hashtag #lutealphaseday In fact, it has exceeded millions of views, with Creator, Gynecologists and Skin Experts who share advice on how to deal with those “difficult” days of the month, in which everything seems more complicated: mood, energy and, above all, skin.
But what really is the luteal phase and why does it have such visible impact – inside and outside? If in the first part of the cycle, called follicular phase, We often feel more energetic and attractive thanks to the peak of estrogen, in the luteal phase – which begins immediately after ovulation and ends with the arrival of the menstrual flow – the body enters a phase dominated by significant hormonal oscillations. In particular, progesterone levels increase, while estrogen falls.
This imbalance can influence the central nervous system, causing irritability or fatigue, but also the balance of the skin. Swelling, water retention, imperfections and greater skin sensitivity are among the most common signals. On social media, it is called “Period Face”: A change perceived in the features of the face, accompanied by a general sense of heaviness and loss of brightness.
Luteal or pre cycle phase: how influences the skin
But why do you have changes often so visible on the skin? During the luteal phase of the cycle, there is an increase in progesterone levels which directly affect the epidermis.
In fact, progesterone stimulates the sebaceous glands, increasing sebum production. The result? A more shiny skin, subject to impurities, dilated pores and, in many women, real acne -shaped outbursts, especially in the lower area of the face. Parallel, The drop in estrogen weakens the skin barrier, making everything more sensitive.
It is not uncommon, therefore, that During this phase of the month the skin appears off, irritated or in imbalanceeven in women who usually do not suffer from acne. The luteal phase can also accentuate pre -existing problems such as dermatitis or rosacea. It is precisely these days that The skincare must be reviewed carefully, choosing more delicate, soothing and rebalancing formulas To accompany the skin sweetly through this cyclical hormonal change.
The right routine skincare to follow
So what to do? The advice is to indulge the rhythms of the body. During the pre-cycle luteal phase, the skincare should become more delicate, rebalancing and anti-inflammatory.
Ideal to use Non -aggressive detergents, soothing tonic, serums containing niacinamide or zinc (who regulate the sebum and calm the redness), and opt for light but nourishing moisturizers. It is also the right time to introduce purifying masks, One or twice a week, always choosing kind and not too astringent formulas.
But be careful of anti-aging formulas: better Avoid too exfoliating or irritating treatments at this stage – as strong retinoids or high concentration acids – which could worsen skin sensitivity.