According to the Traditional Chinese medicine (MTC), the universe is regulated by a dynamic balance between two opposite and complementary energies: Yin and Yang. “The Yin it is linked to the cold, to introspection and humidity. Incarnates female, night and relaxing characteristics. On the contrary, Yang represents the heatextroversion and dryness, reflecting male, daytime and dynamic quality. These two principles are never absolute, nothing is completely Yin or totally Yang. Each element contains one part of the other and their continuous interaction gives shape to vital balance. In the vision of traditional Chinese medicine, too The well -being of the body depends on the balance between Yin and Yang“ explains Erika Beatrice, biologist, nutritionistMaster in Food for Health, Wellness and Sport. When this balance alters, by excess, lack or disharmony between the two forces, disturbances or disease may arise.
