Exercise is of vital importance for French. “You partly have your health in your own hands,” he says on the way towards Heerhugowaard.
Nutrition, peace and exercise
“But you also have to have dose of happiness at my age, and luckily I still have that. But taking good care of your body is so important. Nutrition, rest and sufficient exercise. That keeps me young,” Frans concludes.
On Friday the hikers walk the PelgrimSroute to Heiloo and Saturday is the big finish party. The final on Waagplein can be followed live on television and via our social channels on Saturday from 1 p.m.