NAomi Watts Back to talk about How to deal with menopausethis time through a Reel on Instagram. The actress lists the Five tthe roadmap he wanted to have when he started experimenting with changes in his body unexpectedly at 36 years old. After the publication of his book “The courage to talk about it”dedicated to women who are preparing to live this new phase of life, the actress rattles out other tasty guidelines experienced on her skin.
1. Teachers: Find people you trust
A less banal tip than you might think. Friends and teachers stretch life, it’s just like that.
2. Timeline: stay at the top, but don’t let yourself be overwhelmed by fear
Today hormonal therapies can be chosen between various combinations, depending on the characteristics and needs of each woman.
3. Tenderness: Be kind to yourself and with others
Being kind with yourself and taking care of yourself in a new way is an effective and intelligent method of “growing”.
4. Tribù: surrounded by a wonderful community
Those who have few social relationships develop the so -called “solitude proteins” and get more ill.
5. Truth: Look for the truth in yourself and in others
An invitation not to stop at appearances, fake news, information without scientific foundation.
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