8 tips that really help against lower back pain: ‘The advice to rest is long outdated’

60 to 90 percent of Dutch people will experience lower back problems at some point. And most do exactly the wrong thing: rest, have a scan made and contact the osteopath or surgeon. An expert gives eight tips that can save your back and wallet. “Above all, do not take anti-inflammatory medication, as this doubles the risk that your complaints will persist for a long time.”

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