Come vegetable drink The almond milk It can therefore be an ideal choice for those who follow a vegan diet, but also for those who are lactose intolerant or simply look for a lighter and in any case healthy option. But why choose this vegetable drink and how to insert it in your own diet?
It is a thirst -quenching and digestive vegetable drink
Performs an intestinal cleaning function, therefore useful in cases of colitis. In fact, it has many fibers that protect the walls of the intestine.
Contains football and iron
Its consumption is ideal for pregnant women, thanks to the good content of football and iron and other micronutrients.
Has a low calorie content
Compared to cow’s milk, it is particularly appreciated for its low calorie content and for the presence of healthy fats, such as monounsaturated fatty acids.
It is a help for the skin and bones
Almonds are rich in vitamins and minerals, in particular of vitamin E, magnesium and calcium. It helps to fight free radicals.
It is a vegetable drink indicated in the case of high cholesterol
The low quantity of cholesterol and saturated fats, and the presence of unsaturated fat makes almond milk excellent in case of high cholesterol
It is good for the feeding of diabetics
Almond milk without added sugar has a low carbohydrate content, a low glycemic index and does not cause blood sugar peaks.
With the advice of the nutritionist Ilenia Grieco.
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