DTo the laugh shared to tears of emotion, the TV series are not just entertainment: they can become powerful tools for our emotional balance. Especially in summer, when we have more time to look at it, some narratives help us reflect, to elaborate emotions and even feel less alone.
That curious relationship com The TV series
There is a TV series that we have looked at and concerned at least three times, and that we are looking for when we feel a little short of energy or good mood. We recognize the characters as parts of us, their reactions to everyday life events have the power to get back in connection with ourselves. Or there is the other we put on the list but that we never decide to start, perhaps it puts us restlessness but at the same time it intrigues us. But we leave it there, while the seasons (of the TV series) increase. And then there is the one we consider too much nationally popular, who saw everyone, but who after the first 5 minutes put us on bad mood and gave up there. The stories seen on the screen are not just entertainment: they have a measurable impact on our mood, on emotions and even on the sense of belonging.
TV series, the power of streaming stories: emotions and psyche
During the summer, with more free time and less routine, also considering that long holidays cannot always be done, many take refuge in the TV series. A pleasant habit, but also psychologically relevant. Watching TV series can influence the psyche positively or negatively depending on the content, the emotional state and the way you identify with the characters. But also with the situations represented, which capture the attention of those who seek solutions or interpretation of their daily lives.
Dopamine, identification and emotional comfort
According to a study published on Journal of Social and Clinical Psychology (2017), when we get passionate about a series and identify with the characters, the brain releases dopamine and oxytocinneurotransmitters involved in love and social relations, improving mood tone and strengthening the sense of empathy. The most loved series they create a safe spacewhere emotions and problems can be explored without real consequences.
The psychologist Jennifer Barnes, professor at the University of Oklahomahas shown that the “Parasociality” (the sense of bond with fictitious characters) contributes to subjective well -being. It is as if those bonds were, in part, real.
Source: Barnes Jl. “Fiction and the Boundaries of the self.” Review of General Psychology2018.
Because the TV series can do well to mind
According to the Neuro Economist Paul Zakthe engaging stories Osdress levels increaseimproving our empathy and connection capacity (Zak, 2013). Watching a dramatic or comic series can therefore favor one greater understanding of others and of ourselves. The narrative already underlined it psychologist Jerome Bruner, It is “the way in which humans organize experience” (Actual Minds, Possible Worlds1986).
The emotions that help us feel better
The series that They tell with authenticity of pain, rebirth or family relationships they awaken profound and often liberating emotions. Furthermore, the vision shared in the family or in pairs can strengthen ties. Studies of American Psychological Association show that identifying with a fictitious character can facilitate understanding of his emotions and reduce stress.
Can binge-watching influence mood?
Watching many episodes in a row can increase the momentary pleasure but, according to a study on Behaviour & Information Technology (2019), in some cases it can lead to sensations of emptiness or isolation Once the series is finished. Especially if it is a matter of gloomy, crime or dramatic stories. However, the conscious use can become an emotional regulation tool. Psychologists generally call it narrative coping: use narratives to develop personal emotions.
TV series as Auto-therapy?
Some series can be therapeutic. For example, This is us or After the rain (Netflix) offer Deep visions of family relationships and mourningarousing empathy and introspection. Psychologists advise to avoid anxiety content in moments of fragility and privilege light, ironic or transformative narratives.
How to choose what to look at
Preparing balanced content, with narratives that combine lightness and depth, is the key. Not all the True Crime or the dome It is good: you need awareness and a certain degree of emotional distance.
Is watching TV series good for mental health?
Yes, if the content is suitable, and if the viewer remains active in the vision. But be careful of narrative overdose and isolation. The key remains balance. According to experts, a good series can:
- Reduce stress (source: Stress and Health Journal2020)
- stimulate empathy
- help personal reflection
- strengthen the sense of social belonging.
Other scientific sources:
Sung, YH, et al. (2015). The Influence of Binge Watching on Psychological Well-Boing. Mass Communication and Society
Green, Mc, & Brock, TC (2000). The Role of Transportation in the Persuasiveness of Public Narratives. Journal of Personality and Social Psychology
5 TV series that are good for the mind (and where to watch them)
Here are some suggestions with strong female protagonists, capable of inspiring, exciting and making you think.
1. This is us (Disney+)
An exciting story of family, loss and love. It helps to reflect on one’s roots, stimulates empathy and consolidates the sense of connection.
2. Luna park (Netflix – Italy)
Italian series set in Rome in the 1960s. Two girls of different origins meet, discover hidden bonds and reinvent themselves. A hymn to female freedom.
3. Call my agent! (Dix pour cent) (Netflix)
Ironic and brilliant French series, which shows realistic human dynamics with empathy. Perfect for smiling and reflecting. Between work pressures and personal crises, women’s agents of French cinema demonstrate leadership and vulnerability. Ironic, brilliant and motivating.
4. After life (Netflix)
Ricky Gervais’ sweet and sour comedy faces mourning and emotional rebirth. Recommended for those looking for depth and lightness together. Despite male protagonist, the female figures are emotional cardinal of the series. It is up to mourning themes, love and rebirth with lightness and depth.
5. The life you wanted (Netflix – Italy)
New Italian series written by Ivan Cotroneo, follows Gloria, a trans woman who faces the past and builds new ties. A powerful story of identity and acceptance.
5 more light TV series (but intelligent)
Ideal for laughing, relaxing and finding good mood.
1. Derry Girls (Netflix)
A comedy set in Northern Ireland in the 90s. Irony, friendship and female resilience in a complex historical scenario.
It is good for:: It improves mood and helps to laugh even in difficult contexts.
2. Emily in Paris (Netflix)
The fashion, work and love told with lightness and irony between Paris and social media.
It is good for:: It stimulates mental lightness and dream.
3. Valeria (Netflix – Spain)
Writing, friendship and loves in contemporary Madrid. A sort of Sex and the City Latin version.
It is good for:: strengthens female complicity and autonomy.
4. Astrological guide for broken hearts (Netflix – Italy)
A young woman faces relationships and career with irony and … zodiac signs.
It is good for:: It is ironic and colorful, perfect for fun with a pinch of romanticism.
5. The Bold Type (first video)
Three young journalists struggling with work, relationships and female activism.
It is good for:: encourages awareness, solidarity and personal growth.
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