THE Want A Little Sugar in My Bowlsang Nina Simone. Difficult to give up sugar even if, we know, it does not do well. Second theAmerican Heart Associationwomen should not exceed Six teaspoons of sugar per day. Men, on the other hand, can consume it Maximum nine. A ridiculous quantity if we think that a can of Coca Cola and one flavored yogurt to easily overcome these limits. In practice, most of the sugar we consume are not even intentional, because there is sugar (both natural and added) in almost everything. So how is it possible to understand when we take too much?
Signs of an excess of sugars in the body: skin, hunger and mood
Consuming too much sugar is not only reflected in body weight. Studies in the nutritional field show that an excess can generate Hunger continuesthis is because simple sugars quickly increase blood sugar but do not satisfy. The result? UN hunger and continuous insulin peaks and peaks which favor weight accumulation. Also the skin reacts: insulin and other hormones such as IGF-1 stimulate the sebaceous glands, causing acne and inflammation. Furthermore, it is not uncommon to experiment mood swings because of too much sugar: anger, nervousness and constant desire for sweets They worsen when the body tries to rebalance blood sugar.
Effects on the body: digestion and aging
According to several scientific studies e The opinions of expertsexcessive sugar consumption accelerates aging processes: sugars are linked to the proteins of the skin and connective tissue, forming the AGES (Advanced Glycation End Products). These molecules make the collagen more Rigid and fragile, decreasing the elasticity of the skin and compromising the ability of the body to regenerate itself. Also theintestine He suffers with too much sugar: those not absorbed are fermented by bacteria that release endotoxins, causing silent inflammation and weakening the immune system.
Is it possible to eliminate sugar from the body?
There are no miraculous remedies to “detoxify” from sugar, but there are effective strategies to reduce their impact: hydrationfoods rich in Fiber and proteinsalso light movement as walks, and cruciferous vegetables such as broccoli and cauliflower that help liver to metabolize sugars. Sleep well and take rest breaks contributes to stabilize blood sugar and reduce tiredness.
How to feel better after eating too much sugar
There is no need to blame yourself for a dessert: the key to balance is the awareness. Recognizing the signals of the body and learning to moderate the intake of sugars in daily life makes the difference for long -term well -being, without sacrificing the pleasure of a dessert every now and then. The real challenge is to find a balance between Taste and healthin order to feel energetic and in shape without drastic renunciations.
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