The nutritionist’s healthy porridges can contain chocolate or feta.
The customer can choose his hotel based on where the best morning porridge is offered. Porridge bars attract the public at the Christmas market. Porridge seems to be everyone’s favorite food now.
Iltalehti has told about the porridge boom, one feature of which is the extra side dishes sprinkled on top of the porridge. Overi porridges do not count calories, but they may contain large amounts of fat, sugar and calories.
Licensed nutritionist Tiia Vuorenmaa has done Puurolle! book (Cozy Publishing), for which he has made porridge recipes that combine both great taste and healthiness.
In the book, Vuorenmaa pours the reader with the joy of food, according to which food should and should be enjoyed. According to Vuorenmaa, enjoyable and joyful food can be healthy, and the porridge recipes in his book also prove that.
According to Vuorenmaa, balanced eating makes you look playful, colorful and surprising.
Tiia Vuorenmaa, nutritionist Helja Salonen
Butter eye for exchange
You can accumulate a book’s worth of porridge recipes when oatmeal-based porridge is varied in many, new ways. Vuorenmaa porridge can contain chocolate, curd, bread cheese, tofu, feta, strawberries, basil and matcha powder.
Many of the porridges in the book are fresh porridge. There are also many porridges that can be made in the oven.
Vuorenmaa recommends lovers of Christmas rice porridge to try making it in the oven.
– Baked porridge does not burn to the bottom!
Vuorenmaa advises to replace porridge with margarine at least occasionally. By doing this, you get good fatty acids with the portion of porridge.
– I definitely recommend it!
