The clock ahead: this way you can make the transition from winter to summer time flawlessly

The clock is another hour ahead. This means that we can enjoy long summer evenings. For some people it can feel as if their biological clock has been disrupted as a result. How do we make this transition as smooth as possible? Doctor Rolf Fronczek, sleep neurologist at the Leiden University Medical Center and the Slek-Waakcentrum Sein, gives tips.

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