Tensions of everyday life, conflicts, worries at work or home can unfortunately manifest themselves in unexpected ways on our physiology. Every time you are under stress or prey to anxietythe body has very specific answers: the heart rate increases, the rhythm of the breath changes, sleeps and often enters The digestive apparatus also suffering. It is precisely in these moments that it is evident how close the link between brain and intestine. A connection regulated by a dense bidirectional communication system involving nerves, hormones and even the bacterial flora. The effects? Abdominal swelling, cramps and even constipation. Transient and often underestimated disorders, but which can be the spy of a deep imbalance between mental well -being and physical health.
