THE’Size or squat It is a recommended movement in every sporting path and removed from the training of bodybuilder which usually perform it with substantial loads on the shoulders. “A functional gesture, underlying many daily activities such as lifting weights or sitting. Performed properly actively, defines and tonifies legs and buttocks, involves in the extensor movement of the column, abdominals, Stabilizing muscles. A movement learned by children, lost, taken from adults “. This is explained by Laura Puccini, personal trainer, certified teacher of yoga and pilates.
