DOpe the summer excesses, the goal is not only to dispose of the extra pounds but also Prepare the body for the change of season. The key is one balanced return diet: regular meals, constant hydration and physical activity to be taken gradually.
At the table, green light to seasonal vegetables, fruit rich in vitamin C, whole grains, legumes and eggs. From Avoid alcohol, ultra -prompt foods, packaged snacks and sugary drinks. Breakfast and light snacks – with fruit, yogurt or dried fruit – help keep the energy stable. Thus the body is purified, yes strengthen the immune defenses And autumn is faced with sprints.
With the advice of the nutritionist biologist Chiara Boscaro.
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