GOnfiore, low pressure, exhaustion: thanks to the heat, travel and the change of habits on vacation, live pregnancy in summer often leads to dealing with some Small disorder.
It is precisely at this time of the year that – as noted by Idoctors.itthe first Based platform for the online booking of specialist visits and diagnostic exams – yes records an increase in requests for gynecological consultations for pregnant women.
“Pregnancy is a natural phenomenon: humanity has always made children even before the arrival of doctors and the internet – comments Dr.. Pietro Jacini, surgeon specialist in gynecology and obstetrics – among the doctors on Idoctors. – Today we have more tools available to face inconveniences and ailments, but what matters It is to manage pregnancy with serenity and common sense. Summer it can add some difficulties In addition, but with simple precautions you can live this phase of life in a serene waywithout alarmism ».
Between sun, travel and physical activity, here is then Some practical tips To better live theSummer with the belly.
First rule, hydration and correct nutrition
Correct hydration and healthy nutrition are undoubtedly represented two fundamental aspects, also and especially in summer, When the intense sweating can accentuate weakness And Promote pressure drops
“It’s important hydrate regularly, following the stimulus of thirst, And avoid both dehydration and excess liquids – underlines the expert. – With regard to the power supply It is good to avoid abundant or too caloric meals, especially in case of nausea, and prefer instead Light meals, divided during the day, rich in fruit and vegetables, also useful for reintegrate mineral salts such as potassium and magnesium and thus avoid cramps ».
Pregnancy in summer: how to manage sun exposure
That it is a day on the beach or a little relaxation by the poola doubt common to many future mothers concerns the possibility of sunbathe. «The advice is to limit direct exposure to sunlight in the central hours of the day – recommends Dr. Jacini – and of Always use solar creams to high protection To prevent skin spots such as the melasmaccentuated from the hormones of pregnancy».
Physical activity? Yes but with common sense
THE’exercise brings many benefits to future motherswhich is why it can be important to maintain this habit even on vacation. But what are the more recommended activities for exercising without running risks, however? “Walk or swim they are activities that are very good but It is important to avoid dangerous sports, such as windsurfing, excessive efforts or extreme heat conditions – Recommend the gynecologist. – In addition, it is always advisable stop before feeling tiredness». How to understand if you are exaggerating? «Common sense helps and the body sends signals – replies the expert. – Fully breath, excessive sweating, feeling of tiredness should not be ignored. THE cramp Instead, they are not generally related to the effort, unless prolonged sweats. In this case, It is advisable to drink and use any supplements based on potassium and magnesium ».
Pregnancy in summer: what is the destination the mountain?
Walk It can also be a good exercise in mountain? And what precautions to respect regarding altitude?
«For the good air, the landscapes and the possibility of exercising, the mountain is certainly a healthy destination even in pregnancy, Even with some limitation – comments Dr. Jacini. – as regards the altitudes to be respected, the normal climatic stations are generally below 2000 m So there are no particular contraindications. If the idea is that of take walks at altitude or to reach shelters it is better instead Do not exceed 2500 me to go up gradually. This, however, in the event that There are no complications, especially placental failure: in this case, too a modest reduction in oxygen voltage It can accentuate a situation already at the limit. In general, in these cases it is good Always feel the opinion of your gynecologist».
SOS Mosquito: how to protect yourself?
Summer but rhymes also with mosquitoes“Whose bites in addition to being very annoying can be carriers of various pathologies – explains Dr. Jacini. – the malaria First of all, which fortunately is not present in Italy and viral diseases as Dengue, Zica and West Nile. Although you talk about it a lot these days, their diffusion here is still extremely sporadic. These infections also generally have a light and favorable course and only sometimes can they lead to serious complications». In pregnancy the same rule is worth: protect yourself without alarmism. “To avoid mosquito stings, they can be used, Even during pregnancy, the classic repellents that apply on the skin – suggests the gynecologist. – The most common is the Deet, Didietiltoluamide at 20%. Sporadic use has no contraindications: the advice is only to Avoid suction and ingestion. If you use solar creams, better to apply it after, to ensure the repellent effect ».
Photo of Smiling Pregnant Woman Relaxing in Nature on a Beautiful Sunny Day
Pregnancy in summer: travel safely
And what about movements? “The aerial journey during pregnancy is generally safe, As long as the pregnancy proceeds without complications – replies the expert. – However, it is important to know that Many airlines impose restrictions in the final months of gestation. It’s always good sign a medical insurance to have immediate support in case of emergencies, even if rare. Finally, before departure, it is appropriate to consult your doctor to evaluate the opportunity for any vaccinations ».
Attention to sleep
Last but not least, it is important to take care of the sleep. In fact it often happens in pregnancy of suffer from insomnia And the waves of summer heat are certainly not helpful. With the summer, future mothers can face one greater difficulty falling asleep and a lower quality of night rest, a factor that can determine, during the day, a sense of exhaustion and tiredness. «To improve sleep it can be useful to use fans or air conditioners – suggests the gynecologist – while maintaining moderate temperatures, Around 24-25 ° C».
Pregnancy in summer and swelling in the legs
Another common disorder in pregnancy and that can worsen in summer? The swelling in the legs, especially in the ankles.
«It is frequent in particular in recent months – confirms Dr. Jacini. – The cause is not entirely known and unfortunately there are no remedies that can eliminate the disorder. To relieve swelling, however, it can be useful walk, keep your legs raised And use elastic stockings, which are however annoying, especially in summer. Fortunately, the problem It resolves spontaneously after childbirth. Only in some cases can swelling be a symptom linked to gestosis or preeclampsia: which is why blood pressure and any presence of proteins in the urine should be checked ».
The signs to pay attention to also on vacation
Even on vacation, in fact, it is important Do not underestimate some signals that may indicate complications.
“The uterine contractions can be more frequent after a certain fatigue – concludes Dr. Jacini. – sporadic contractions must be distinguished, which have no particular pathological meaning, from those at a regular distance and fattening, that can be A sign of threat of premature birth. In this case, it is appropriate Contact the cararent or possibly go to the emergency room. A signal of Fetal well -being in recent months are the movements of the child. If they are active as usual, it means that everything is fine. If they cease or significantly decreasecan be a alarm bell».