A trend in workouts, a workout that combines The Pilates with strength exercises and walking at a medium-low pace. Created by Natalie RoseAmerican pilates instructor in December 2022, il Pilates 3-2-8 method in December 2022, promises visible results in 6-8 weeks, as guaranteed by the trainer who thought of it. The method quickly became popular and seems to be gaining many followers in Italy too.
