Niina Kuhta is afraid that she will embarrass herself in the gym.
Entrepreneur Niina Kuhta start a lifestyle change today doctor Pippa Laukan under a watchful eye.
For Niina, one of the goals of the Olet what you eat series is to increase exercise and mobility. Pippa urges her to stretch at least a couple of times a day.
It would be good to do something else. In principle, Niina already has sports equipment, from a bike to a sup board, but the threshold for using them has grown really big.
Jori Heikkinen, MTV3
The gym as a place is also terrifying and my head is full of questions.
– Can I go to the gym? Dare I go? Can I do anything because I’m not in good shape? I’m afraid that I’ll embarrass myself, Niina says honestly in tonight’s episode.
At the mid-term meeting, Pippa asks about Niina’s news. Many things have clearly gone for the better, but not everything.
– Have you remembered to stretch? What about exercise? Pippa wants to know.
– Next question, Nina answers in English and means that the next question.
He doesn’t want to discuss the whole topic.
– I have social pressure. I don’t know what it is, he opens up.
Jori Heikkinen, MTV3
However, it happens that little by little the pressure eases, and Niina gets to enjoy both stretching and jogging.
– I think the unnecessary barriers are starting to disappear. I dare to go for a run. I don’t know how it’s been so hard. I’m laughing now. Good feeling! Niina is happy.
Jori Heikkinen, MTV3
You are what you eat today on MTV3 at 20:00. See all TV programs and broadcast times in Telku’s TV guide.