While apps, gadgets and supplements that promise to give us an extra decade are becoming popular, there are those who have decided to get around the problem and question directly doctors specializing in longevity: what do you do in your daily life to live better and longer? The answer is a bit disappointing for those hoping for some high-tech secret: the most effective habits for longevity are boring, repetitive and… completely free. A group of researchers from HoneHealth interviewed dozens of doctors who are experts in hormones, metabolism and longevity, discovering that their personal protocols do not include amazing biohacking, but banal gestures that anyone (if they want) can replicate. “The unsexy truth is that most of what works is not patentable or technological” admit the authors. “The future of longevity medicine does not lie in laboratories, but in gyms, in kitchens and in communities.”
