PremiumSleep expert Annelies lay awake every night until this technique solved her problem ‘after a week’: ‘You will soon notice that your sleep is recovering’
She had been sleeping poorly ‘since birth’, first became a psychologist and then focused on sleep problems. Sleep expert Annelies Smolders wants us to be kinder to ourselves when we wake up again at four in the morning. “Accepting that you are losing sleep is already a huge step.”
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