PThroughout the month of June it will be possible to receive a free online consultation with specialists ANSISA, the National Association of Food Science Specialists, to learn how to follow a more balanced nutrition and take care of your health and the beauty that comes from within. The initiative was born from the collaboration between Rocchettawhich has always been committed to promoting hydration within a healthy lifestyle, and ANSISA on the occasion of Month of Nutrition, Hydration and Healthy Beauty.
What are the 5 golden rules of ANSISA
Through thespecific site it will be possible to receive personalized answers from specialistswith a service designed to make the more accessible medicine and nutrition educationwithout geographical or logistical barriers. A practical handbook will also be available online with the “5 golden rules of ANSISA”which collects some of the most important tips for a healthy and conscious life:
- guarantee the body correct hydration;
- assume seasonal fruit and vegetables;
- eat regular and balanced meals;
- practice physical activity;
- choose quality protein sources.
Hydration as the first gesture of health
At the center of the campaign is above all the role of water in prevention and daily well-being. In fact, experts remind us how important it is to maintain constant hydration without waiting for the thirst signal, which already represents a first indicator of dehydration.
According to the European guidelines ofEFSA (European Food Safety Authority)the daily requirement of water for an adult is approximately two liters a day. Drinking well means helping the metabolism, supporting cell turnover, promoting energy and concentration and contributing to the general well-being of the body.
The beauty that comes from within
In recent years the concept of beauty has also changed. Less and less linked to aesthetic perfection and more and more associated with balance, vitality and overall well-being. Sleeping better, hydrating properly, eating a balanced diet and moving regularly are today considered concrete self-care tools capable of influencing not only health, but also skin, energy and quality of life. It’s really from this idea of “healthy beauty” that the project promoted by Rocchetta and ANSISA was born: remembering that taking care of yourself starts first of all from daily habits.
Rocchetta and the role of hydration
Always synonymous with lightness and well-being, Rocchetta Acqua della Salute confirms its commitment alongside the scientific community in spreading prevention messages. The Month of Nutrition, Hydration and Healthy Beauty It thus becomes an opportunity to do prevention, inform yourself and learn to build a more conscious relationship with your health. Because feeling good, very often, starts with the simplest gestures.
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