THEHoney is a natural food with extraordinary beneficial properties for health. It is appreciated for its sweet taste and its beneficial properties since ancient times. But what are its real benefits and what is the ideal quantity to consume? Let’s find out together with the Dr. Elisabetta Macorsini nutritionist biologist of Humanitas Medical Care – Humanitas Mater Domini Hospital .
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Honey: all the benefits
“Honey has natural antibacterial properties Thanks to the presence of hydrogen peroxide and other antimicrobial substances. This makes it useful To soothe sore throat, cough and irritation of the respiratory tract . Contains simple sugars such as fructose and glucose and this makes it an excellent source of immediate energy, ideal for sportsmen and for those who need rapid energy recovery . But it is also rich in antioxidants like flavonoids and polyphenols, substances that they help fight oxidative stress and reduce the risk of cardiovascular diseases »Explains Dr. Macorsini.
When and how much to eat
«To make the most of the benefits, the ideal moments for consumption are, first of all, for breakfast. It can be added to yogurt, tea or spread on whole wheat bread . In this way the beginning of the day will be in the name of energy. Thanks to its energy power, it is advisable to take it too before physical activity . Honey favors digestion, since it improves intestinal transit. It can therefore be useful in case of digestive problems Thanks to its prebiotic properties, which favor the growth of beneficial bacteria in the intestine. In these cases it is recommended A teaspoon after the main meals . Honey It also helps to relax and sleep better . It can encourage falling asleep thanks to its ability to increase insulin and tryptophan levels, precursor of serotonin and melatonin, two hormones related to relaxation and sleep. Before sleeping, just add a spoonful to the favorite herbal tea taking care that it does not contain thein or caffeine that would make the effect of honey null “, warns the expert.
Honey: for many but not for everyone
«Despite its numerous benefits, it is not suitable for everyone . Given the high calorie tenor, its consumption results contraindicated in subjects with diabetes, Since it is rich in sugars and can increase blood sugar. Also not recommended for overweight or obese people, because it contains a significant amount of simple carbohydrates . They are also to be avoided those who are allergic to pollen or bees products . In some cases, in fact, this food can trigger allergic reactions, even serious. Due to the risk of botulinum toxin infection it is highly Using use even in children under one year of age », He warns Dr. Macorsini.
The indications of the Istituto Superiore di Sanità
In this regard, The indications of the ISS they are very clear: «It is now widespread among mothers and among pediatricians the precaution to avoid the consumption of honey in infants with less than one year to prevent infantile botulism. Although it is correct to avoid the consumption of honey by newborns until reaching one year of age, it is reiterated that this product It can be consumed by children and adults without any risk for health ». Honey, in fact, can contain spores of Clostridium botulinum bacterium responsible for childhood botulism, a rare but dangerous condition.
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