THEa German model Heidi Klum he said it clearly and without filters: «I’m not pregnant. I just have slightly softer shapes. It’s menopause.” After the insistent speculation about her slightly curvier physique after the latest red carpets, 52 year old Heidi Klum has chosen to openly talk about the natural changes in the female body during menopause in his docuseries On & Off the Catwalk.
https://www.instagram.com/p/DVEUEtoEV9t/
Heidi Klum champion of the body in menopause
Slower metabolism, fat that redistributes, muscles that ask for more attention: for millions of women, Menopause (also) results in a less slim body.
Talking about it with sincerity and frankness, as Heidi Klum does, means claim this change and, above all, don’t make a tragedy out of it.
Heidi Klum (Getty Images)
According to the masseuse and beauty expert Carolina Dantasco-founder of DhermoDesign in Milan, «it is counterproductive to go around it. The truth is that, with due personal differences, During menopause the body changes profoundly and deserves intelligent and preventive strategies. The redistribution of fat, the loss of muscle tone and the slowing down of the metabolism are not obstacles, but rather signals to listen to.”
Nutrition and bodycare
«A targeted nutrition plan with noble proteins, fibers and antioxidants is essentialbut it is equally important not to skip meals and balance the micronutrients with each dish to support energy and metabolism.”
«In addition to training, which must include combined strength and toning exercisesI advise menopausal women like Heidi Klum to apply morning and evening creams and body oils with a firming and firming action. Subscribe to regular cycles of lymphatic drainage massages is equivalent to eliminating swelling and fluid stagnation, detoxifying tissues and giving that lightness effect which, in menopause, is more welcome than ever.”
iO Donna © ALL RIGHTS RESERVED
