With yellow and orange alerts for temperatures that exceed 35 degrees in 12 Argentine provinces, it is important to be alert to prevent heat stroke, especially in young children and older adults. This serious medical condition occurs when the body fails to regulate its internal temperature due to prolonged exposure to extreme heat or intense physical exertion in hot conditions.
For this reason, understanding what heat stroke is and how to deal with it can make the difference between a quick recovery and more serious complications. “The initial symptoms of heat stroke are warning signs that should not be ignored. Hot, often dry skin, accompanied by dizziness, disorientation, nausea, vomiting and a severe headache are clear signs that the body is overwhelmed by the heat,” warns the doctor. Anabel Ferreyra, Boreal Salud doctor (MP 14026).
There are several symptoms to recognize this effect on the body, the specialist explained: “If these symptoms are not treated in time, they can evolve into tachycardia, extreme fatigue and loss of consciousness. Recognizing these early signs is crucial to taking immediate measures to limit the impact on health.” Heart diseases, respiratory diseases or hormonal disorders, among others, can present difficulties and be exposed to greater risk, especially if they are people who work outdoors, the experts highlighted.
Doctors establish a series of key first aid measures for heat stroke. The first step is move the person to a cool place and shaded, preferably with air conditioning and remove excess clothing if she has any, leaving her with something loose and light. In second place, hydrate with fresh water offering small quantities, avoiding the use of soft drinks and alcoholic beverages. Lastly, use cold compresses on neck, armpits, wrists and ankles. You can also wet or spray your skin with cool water and use a fan to help reduce body temperature.
“Preventing heat stroke is possible with simple but effective measures. Avoiding sun exposure during the hours of greatest intensity, wearing light and bright clothing, wearing hats and sunscreen are essential practices. Additionally, staying constantly hydrated with fresh water and limiting intense physical activities in hot environments are key strategies. Planning and self-care are essential allies to enjoy the summer without risks,” they added from Boreal Salud.
Finally, specialists suggest recognizing the warning signs that indicate the need for immediate medical attention. A body temperature above 39-40°C, confusion, difficulty breathing, seizures or loss of consciousness are serious symptoms. If the person does not improve with initial first aid, urgent medical help should be sought. Speed can prevent potentially fatal complications and ensure a safe recovery.
by RN
Image gallery
