We all know that a fit body is important if you want to stay healthy. There are many ways to keep fit. The challenges of Ditzo, a brand of insurance company asr, prove this. Did you know that you can also get fitter by relaxing?
Health insurer Ditzo, an asr brand, has created various challenges, programs and tips in the field of sleeping, exercise, eating and drinking and relaxing. By making a combination of these, you develop new habits that make you fitter. So challenge yourself to learn new habits step by step. This way enough exercise, healthy food and good sleep will soon come naturally! check Doing well! for an overview of all tips and challenges.
#1 Run, Forest, Run!
Do you like running or do you want to train to be able to run longer? Ditzo’s running coach, Marc, will help you with this. There are two programs: one for beginners where you train for a distance of five kilometers and one for advanced runners where you train for a distance of ten kilometers.
Both programs last twelve weeks. The target? That after those twelve weeks you can run five or ten kilometers continuously. In Zoetermeer you can walk a very nice round along Noord Aa recreation area, the Bentwoud or through the Balijbos. Are you up for the challenge? Register now for one of Marc’s two programs.
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#2 Get fit while sleeping
Did you know that sleeping is also a big part of your fitness? A good night’s rest is essential for your immune system. So if your immune system is good, you stay fitter. It sleep program from Ditzo consists of several parts. This way you get tips and advice every week so that you can sleep (even) better. In addition, there are also various online modules that you can use yourself. Be sure to watch all of the sleep expert’s videos for practical tips and exercises that you can do at home. You can find all of these in the sleep program.
Are you ready for a good night’s sleep? Sign up now for the Ditzo Sleep Program and immediately receive more information and useful tips. The program consists of three updates and will stop automatically. Sleep well in advance!
#3 Brr, learn to take a cold shower in four weeks
Cold shower: it sounds anything but attractive. Still, taking a cold shower is very good for you and has several advantages. You become fresher, happier, more energetic, more powerful and more resilient. We can also imagine that you don’t go from sweltering hot to freezing cold in the shower overnight. That’s why the . learns Ditzo Cold Shower challenge in collaboration with Bridge2Cross you can take a cold shower in four weeks.
when you sign up for the challenge, you will receive an email every week for four weeks with tips, information and instructional videos. You will also learn all about the health benefits of cold showers. Do you dare?
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#4 Snacking: but healthy
We all snack from time to time. Whether it’s out of habit or emotion or because we have something to celebrate. But how do you ensure that you are seduced less often and therefore have it under control? There Ditzo has the Healthy Snack challenge designed for. With this challenge you will receive a recipe for a healthy and easy to prepare snack for seven days. In addition, you get fun and interesting facts about snacking every day.
Do you also want to snack less or healthier? Then sign up for the challenge and get your cravings under control. You can find all the necessary ingredients on Tuesday in the Oosterheem district, on Friday in the Rokkeveen district and on Saturday in the center of Zoetermeer. This way you not only help yourself, but also the local entrepreneurs.
#5 Ready? Set. go!
Are you looking for good and short home workouts? Short track star Suzanne Schulting has several 7 minute workouts composed. This one 7 minute workout challenge you can perform perfectly from your own living room. Getting fit in such a short time is very easy. If you do these exercises twice a week, your muscles will become stronger and the exercises will become easier for you.
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The workouts focus on arms, legs, buttocks, abs and cardio. Very nice: you do not need any sports equipment to do the exercises. Subscribe to asr Vitality’s YouTube Channel and stay tuned for new workouts. What are you going for? It’s time to pop with Suzanne!
View all challenges, tips and programs
Are you curious about what else you can do to get fitter or stay fit? View all challenges, tips and programs on Doing well! of health insurer Ditzo, a brand of asr. Who knows, you might develop a habit that will make you much fitter later on. This is not only good for your health now, but also for later.