PremiumIs it really harder to fall asleep if you scroll on your smartphone in bed? This is what science says about it
Just check Instagram, turn on YouTube or watch WhatsApp before going to sleep. The smartphone is a fixed ritual for many people. Yet you should avoid it for a good night’s sleep, it is often said. But what does science say about this and what does ‘dark mode’ do on your smartphone?
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
