Erika Helin tells Iltalehti more about her goals about her weight.
Erika Helin has decided to lose weight. Atte Kajova
Onlyfans star Erika Helin30, has started a weight loss project. Helin was the first to announce the matter Instagramin its publication on Wednesday.
Iltalehti reached Helin, who says the project is related to its upcoming kick boxing career. Helin’s goal is to weigh about 64 pounds by the beginning of April. The Onlyfans influencer says he has weighed about 75 pounds at Christmas. So far, about 5.5 pounds has lost weight.
“This is a weight class, so we have to aim for that weight,” he says in the interview.
Helin specifies that this is not a long -term project, but a momentary goal.
Helin started his diet at the turn of the year. He says that his diet consists of pure nutrition, including chicken, fish, vegetables and rice. During the diet, it is intended to lose as much weight as possible, and in the last week, the so -called “water diet” begins.
– It drinks a lot of water. The diet is almost completely removed by carbohydrates and salts and then a lot of water is drunk, Helin explains.
– Then it is suddenly stopped, and the body empties all the extra fluid weight. If there is still something to fall, you may need to do it by sweating or in the sauna, he continues.
Erika Helin says she did not want to start any “special diets”. Timo Korhonen
According to Helin, this diet also has its own risks.
– The human body is mostly made up of water, so if you have to remove more pounds of water, it doesn’t do it, the influencer says.
– It is a heavy process for the body and can influence the sporting performance so that energy levels are lower and not in top condition, he adds.
Helin admits that he has not been in mind for many years to lose weight. After receiving the “adult woman”, Helin has not experienced that she should be smaller.
– Of course, it’s a bit tense when you have to observe your own weight and eating so that there is no problem. Yes, I try to stay really aware of it. By no means do I want to develop any eating disorder through this, he says.
Helin says his attitude was different when he participated in the Miss Finland competition in 2018. According to Helin, he weighed about 63 pounds at the time.
-I have to admit that during the Missions Race time, my life was quite a bit of a thing that I have to look a certain way and be in very good shape. And to always be ready for bikini or lingerie, the influencer remembers.
Helin says she weighed about 63 pounds during her missionary race. Picture of Helin from the 2018 Miss Finland race. Jenni Gästgivar
Helin says he once focused too much on using his own body, so now he wants to do things a little healthier as “parent and wiser”.
Helin says he has received more criticism of his body in missions than they are today.
-I remember when I was written in the mission time that “it is a skinny fat” and such comments. They have clearly come to my mind as I still remember them after such a long time. But nowadays nothing has come, there have been very little special comments, he says.