Elettra Lamborghini and the wellness lifestyle shared with her husband Afrojack

TO 32 years, celebrated last May, Elettra Lamborghini she says she is very happy with hers healthy lifestylewhich he shares with the inseparable husband AfrojackDutch DJ born in 1997. Interviewed by the magazine Haute Livingthe heiress and showgirl from Bologna said: «Today I find calm very sexy. Eating healthy. Go to sleep early. Train. This type of thing.” The couple – hyper close-knit – also loves it go to the beach (in Miami, where they live) already at 7 in the morningas well as walking after dinner, then retiring to bed while the others get ready to go out.

Elettra Lamborghini: the benefits of sharing a healthy lifestyle with your partner

As underlined by Dr. Carmela Pisanoregenerative doctor, nutrition specialist and owner of Clinica Acaia in Rome and Milan, «sharing healthy habits with your partner can have a concrete and positive impact on the physical and mental health of both. Today we know that i conscious behaviors related to sleep, nutrition and physical activity they tend to be “contagious” within the couple: when a person makes healthier choicesincreases the probability that the other will also follow them. Training together, taking daily walks, taking care of your diet and respecting certain similar rest times helps adherence to good habits in the long termreducing the risk of abandoning them. Furthermore, the sharing of common goals related to well-being strengthens the sense of team and can help reduce chronic stress levels.”

Why it is better to imitate Elettra Lamborghini and take care of nutrition, sleep and workout

In the experience of holistic consultant Emanuela Mattiuzzi«balanced nutrition, sleep routine and regular physical activity constitute an essential triangle for psychophysical well-being at any age. The sleepwhich Elettra Lamborghini cares a lot about, regulates key hormones such as leptin and ghrelin, influencing appetite, energy and stress management.”

“THEdaily physical activityeven moderate, like the post-dinner walk loved by the couple, improves insulin sensitivity and supports cardiovascular and metabolic health. The true determining factor of the long-term beneficial effects of these habits lies in consistency. When shared as a couplethen, these lifestyle modalities increase adherence, making easier to maintain over time. Not to mention that two people motivate each other.”