Spring has started a few days ago and this means that it is also the moment of transition to summer time: The clock hands will move forward one hour on Sunday and for that night you will sleep an hour less. The advantages are many, even if for years the debate on the abolition of summer time has been more lively than ever, but for some people what seems like a small change can have consequences on sleep, mood and even some metabolic functions.
What happens to our body with the change of time and how we can be ready for a passage without stress and tiredness?
