GEthical, yes or not? Mere sin of throat or even a source of nutrients, In addition to happiness? Although it is not yet really season of ice cream, many love him even in winter and eating it for lunch by replacing the classic meal. But from a nutritional and caloric point of view, are cone or cup suitable? And which is better to choose, artisanal, packaged or homemade? In short, There are many doubts about one of the most joyful desserts.
Ice cream, artisan, industrial or home made: the differences
First of all, when you decide to paste with ice cream, what is it better to choose? “The main differences between artisan ice cream, industrial and homemade concern ingredients, production methods, consistency and taste. That artisanal It is made with fresh, natural ingredients and without the use of artificial additives, preservatives or dyes. Fresh milk, cream, sugar and seasonal fruit are used. Artisan ice cream tends to have a more intense and natural taste thanks to fresh ingredients and small scale production. His freshness makes him more tasty and with a more creamy and less “frozen” consistency than industrial ice cream »explains the Dr. Eleonora Zanzarri, nutritionist of myodottore which continues «the industrial ice cream It often uses less fresh ingredients, including artificial aromas, dyes, stabilizers, emulsifiers and preservatives. The raw materials can include powdered milk, vegetable oils (instead of cream), sugars and dust to speed up the production process. The use of preservatives, stabilizers and additives allows you to prolong the duration of the product and maintain its consistency and quality even after being kept for a long time. There quality can vary significantly from brand to brand, but generally tends to be less rich and less creamy compared to artisan ice cream ».
And then there is the home ice creamthe homemade one. As the expert explains is definitely aExcellent choice because it is made with fresh and natural ingredientswithout preservatives. Not only that, but it is also more “enjoyable” because PI will be prepared as most likes and following your needsat the level of tastes but also of nutritional intake.
The nourishing power of ice cream
It is known that another big difference is also based on the tastes chosen. If the creams are the favorites of many, in reality the fruits are those that should be most consumed, especially for a question of calories. The middle way? The Yogurt ice cream: «It contains a greater contribution of proteins and fats and for this it is more caloric than the fruit onebut also here you have to pay attention to the added sugars. It generally wanders around 140-160 calories per 100 grams, But some variants with fewer sugar can also be lighter ».
If instead we talk about creamy tastes, «these are the most calorie because they tend to contain cream, milk and often eggswhich increase the content of fats and sugars. Can reach 200-250 calories per 100 gramsespecially in the richest versions ». In general therefore i Fruit tastes are the less caloric ones Because they contain a high percentage of water, sugar and fruit pulp and only in rare dairy cases. A trick, however: «There is a minor intake of fats and proteins Compared to the other variants, but the caloric content can vary according to the amount of added sugar. Can have About 100-150 calories per 100 gramsdepending on the ingredients ».
And from a nutritional point of view, then? “The fruit ice cream is generally rich in carbohydrates, deriving from sugars fruit natural but also from added sugars. On the contrary, it has a relatively low fat and protein content, which can vary according to the use of dairy products in its production process. It brings a good dose of vitamins and minerals if made with fresh and seasonal fruit. A portion of fruit ice cream is generally about 150g, the equivalent of a classic cup. It can be consumed as a snack or as a dessert, with a caloric intake that varies between 150 and 200 calories per portion. The creamy variants It is rich in added sugars and fats, thanks to the presence of milk and eggs, for this reason Contains a higher intake of protein than fruit ice cream. A portion of cream-based ice cream is about 100-150g. The calorie content per portion can vary between 200 and 350 calories, depending on the type and quantity of fats and sugars ».
Without then counting the one a Base of cream that is rich in fat, about 15-20gr per 100grmany of which saturated, and sugars, with an average of 20-30 g of carbohydrates per 100 g. At the protein level it contains about 2-4 g of protein per 100 g, like other milk-based ice cream. The recommended portion is about 100-150 GE has a caloric intake of about 200-350 calories, depending on the ingredients and preparation.
The tastes to choose for lunch
For all these features, if you decide to have lunch with an ice cream It is better to choose a middle life, namely a yogurt, in particular if Greek or other types of protein, with fruit. It is in fact one lighter variant than creams, but more nutritious than fruit tastes and therefore satisfactory.
If, on the other hand, fruit tastes are favorites it is better to choose «Strawberry, banana, melon or berries for a better intake of vitamins and mineralshowever, ensuring that he also assumes a protein source, so as to be able to make your meal more balanced. For this advice is of take fruit ice cream, possibly without added sugars, such as healthy and refreshing snack».
For ice cream lunch. And for other meals?
It is fundamental to maintain a Nutritional balance during the day So as not to have deficiencies. For example, if for lunch there is ice cream for breakfast it is better to choose a protein then with “Greek yogurt, album or eggs, with which you can prepare tasty cakes, cracks or pancakes, adding complex carbohydrates such as bread, oats , spelled, whole grains and healthy fats such as dried fruit and seeds. At dinner lean proteins (chicken, turkey, fish, legumes or vegetable proteins), a right dose of complex carbohydrates such as bread, pasta, rice, possibly wholemeal spelled, a good vegetable dish and the addition of extra virgin olive oil. And for snacks, something light but nutritious, like a portion of fruit to be combined with healthy proteins and/or fats such as: Parmesan, dried fruit, yogurt »concludes the expert.
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