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Focus on the essentials. Reach the fifth dimension. This is world class and a rare gift. Malaika Mihambo has it and fetches World Cup silver. ARD expert Frank Busemann is thrilled – again.
The subconscious must live. The conviction must be deeply convinced. Without ifs and buts. You are suddenly in an imaginary, non -existent room. In which you smell physical levers, gravitation tastes and aura can grasp.
This is the drug sport. Sport in perfection. The fifth dimension. This is a gift that very few have. This is world class. And that’s it. Again and still.
Chon again a hot World Cup. The walkers not only go far, but also across borders. Cramp and fight everywhere. ARD expert Frank Busemann is so thoughts.
Finally. The busier greets every year. We come to the recurring praise of the Salvation Fear of German Athletics. It’s a good thing that the long jump of women took place on the second day of the competition. Malaika Mihambo was able to do the German medal account explosively compared to the last World Cup.
Again she wins a medal. Again it is Mihambo. Again in the most important competition of the season she shows what it means to be a world -class athlete.
The hotel is packed. The food is anything but made for you. The transfers are long. The weather is hot, the air humidity up, the qualification and then it is already the final. All outer noises are scrap, but the final should be hot.
Mihambo always goes one step down
Olympic champion Tara Davis-Woodhall immediately gets out in the first one. Mihambo crashes over the board and apparently continues the qualification seamlessly. But then she plays all of her class and increases from time to time. Always further, so much that suddenly hopes raise that it could even reach the front. The Colombian Natalia Linares presses from behind, but she is more busy not to land next to the pit than that she could endanger Mihambo.
For watching, I found the competition from the black-red-gold glasses to be relatively heart-friendly. They don’t make it from behind and the hole is too big to the front. But then Mihambo kept going. Impressive. The last two were then invalid.
Life in the here and now
Her trainer, Ulli Knapp, totally happy, noted that today she did not get an excellent leap into the pit today. You have to pull that in. Under all of these adverse and challenging conditions, she is in such a form that she jumps in the season, becomes vice world champion and does not even need the one jump where you wonder where she got it.
After the qualification, you puzzled over where suddenly 30 or 40 centimeters should come from. But she lives in the here and now. Hakt off the past and return the focus. Dades everything that is not beneficial to the performance. Hotels, food, transfers, heat, sultry, qualis. Everything.
Focus on the essentials
Every mental coach tells you that. Very easy. Focus on the essentials. Simply hide all the scrap that you don’t need. Everything away with it. Simply in theory. The heart and stomach also have to believe that. This is a long and difficult process.
The subconscious must live. The conviction must be deeply convinced. Without ifs and buts. You are suddenly in an imaginary, non -existent room. In which you smell physical levers, gravitation tastes and aura can grasp.
This is the drug sport. Sport in perfection. The fifth dimension. This is a gift that very few have. This is world class. And that’s it. Again and still.