There is a diet that is considered the best in the world for how it supports cardiovascular health and promotes longevity. You don’t have to go too far to look for it because it’s what we grew up with: the Mediterranean diet.
The way of eating peoples of the Mediterranean continues to be at the top of the charts because populations seem to live better and longer than others, with less risk of heart problems and cancer. A diet that encourages a diet based on simple and minimally processed foods such as vegetables, fruit, legumes, whole grains, fish and extra virgin olive oilto be used instead of the many condiments typical of the Anglo-Saxon world. This balance makes the model sustainable in the long term, a key factor to obtain real benefits on health and body weight.