With the heat feeling swollen, heavy or without energy it’s pretty common. In addition to high temperatures, there are other factors that can increase the feeling of heaviness: dehydration, meals that are too rich and an excess of salt. For this reason choose light dinners, rich in water, fiber and fresh ingredientscan help you feel better without sacrificing taste. Let’s find out six simple ideas for an anti-bloating dinner suitable for warmer evenings.
