The skin cycling beauty routine promises to renew and brighten the facial skin. However, the professional does not recommend the method, at least for people under fifty.
The skin cycling beauty routine is too effective a routine for year-round use. Adobe Stock / AOP
Many speak for a skin cycling beauty routine. You may have come across it on your favorite influencer’s social media account, on beauty websites or online store pages when buying skin care products. Sometimes the trend routine in question is recommended to be tested almost without reservation.
This is what it’s all about
Skin cycling is a dermatologist by Whitney Bowen skin care routine developed by In practice, it means treating the skin in stages with well-considered ingredients on different nights of the week. The routine cycle is four days and proceeds as follows:
The skin is moisturized every morning. There is variation in the evening routines.
On the first night, the face is exfoliated
Bowen recommends using a leave-on scrub. He justifies this by the fact that the exfoliating ingredients are allowed to work on the face all night, they smooth the surface of the skin even better. An acid peel, such as AHA, BHA or PHA acids, is recommended for exfoliation.
On the second night, the skin is treated with retinol
On the second night of the routine, the skin is treated with retinol. Bowen advises that under the retinol you can also use a moisturizer on sensitive areas of the skin, such as the skin under the eyes.
On the third and fourth evening, the skin is moisturized
On the third and fourth evening, the skin is allowed to exfoliate. Moisturizing the skin is an important step, as both exfoliation and Retinol can dry out the skin.
After all this, the routine is supposed to start over.
Source: Vogue
Beautician Emilia Niemi Onlinekosmetologi Oy says that basically the skin care routine in question is suitable for quite a few people.
– I don’t see a situation in which a regular exfoliator should constantly boost skin regeneration.
– I would say that the only people who benefit from the daily use of this routine are people over fifty, and among them only those who are already used to using retinol, he adds.
Niemi says that the skin cycling routine can still be used in your everyday life. The pace is just significantly slower than recommended.
– I would say that it would be smarter to try this routine 1-2 times a month or every three months 1-2 times continuously.
Niemi says that more risks may emerge in a longer-term experiment. Few consumers know their own skin type or the best products for their skin. Niemi thinks that only five percent know their own skin with sufficient accuracy.
Niemi is particularly concerned that ordinary consumers may choose a scrub that is too acidic for their skin or a retinol that is not suitable for their face. Niemi says that retinol may not be suitable for everyone. Then you should try, for example, face oil containing vitamin A or bakuchiol.
Niemi understands why this routine is trending. It seems like a simple and human skincare routine.
– This routine is a good idea.
Niemi justifies this by saying that it is good to exfoliate the skin from time to time. The skin cycling routine also takes into account the fact that retinol is not used on the same day as the skin is exfoliated. In his opinion, it is a good tip to use retinol only occasionally, and not daily, as many do.
Niemi also likes the idea that special attention is paid to moisturizing the skin. You can always do that. Despite the good idea, he still doesn’t recommend the routine for daily use.
– This routine is too strong for year-round use.