UN glass of wine with meals really protect cardiovascular health? Bufale. Scientific literature says so. If the importance of water for the health of men and women at all ages is now universally recognized, even if too often neglected, there is still a lot of confusion when it comes to alcohol. For years the idea has spread that a glass of wine a day can have beneficial effects on health, especially on the heart, but Today this theory has been widely denied.
French wine and paradox
The hypothesis that wine could be protective for the cardiovascular system arises from the so -called “French paradox“, According to which the French population, despite a high consumption of saturated fats, would have a reduced incidence of heart disease thanks to the habit of drinking red wine.
Wine, class 1 carcinogen: here are all scientific research
The World Fund for Cancer Research and theWorld Health Organization have classified alcohol as Class 1 carcinogenthat is, among the most cancer -known substances, At the same level as cigarette smoke. Also moderate consumption increases the risk of developing tumors, in particular those at mouth, esophagus, liver, colon and breast.
Wine: even just a glass hurts?
There is no safe amount of alcohol: Each glass increases the risk. Wine and alcohol in general are not only not benefits, but have negative effects on different aspects of health. Increase the blood pressure, fatigue the liverinterfere with the sugar metabolism and favor the accumulation of abdominal fat. Furthermore, they compromise the quality of the sleepnegatively affect the cognitive functions And on the sexual sphere as drinking alcohol lowers inhibition but significantly worsens performance.
The wine does not protect the heart: that’s why
Who drinks wine or other alcohol with the belief of protecting their hearts, should know that it is not so: the alone Increase in blood pressure has an unfavorable impact on cardiovascular health. Following, however, a diet rich in vegetables, a right quantity of fruit (in particular blueberries, red grapes and red fruits), bitter cocoa and green tea, we will take the right quantities of antioxidants, polyphenols and flavonoids for cardiovascular protection without the harmful effects of alcohol.
Water and wellness: the best choice for health
To take care of your health, the best choice is Drink water in a regular and constant. Hydration is essential at all ages: in children it promotes growth and concentration, in adults it improves digestion and physical and mental performance, in the elderly it helps to prevent cardiovascular and cognitive problems.
Unlike alcohol, which has only negative effects, water is the key element for a healthier and more balanced life. Simply, pIu water and less alcohol is the best strategy to ensure the well -being of the body over time.
A glass of wine, enjoyed with awareness and in good company, can be a pleasure for the body and soul. But it is essential to remember that it is a food to be consumed in moderation and without using it as a pretext for exceeding. True well -being arises from balance and aware choices.
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