THEor stress it can manifest itself in the form of mental, emotional and physical tension, negatively influencing our health and ours well being. We live in a frenetic world, immersed in a often stressful and overwhelming routine. But there is a powerful resource, always at our disposal, capable of bringing us back to calm
And to balance: the Rconscious exhalation.
It is not only a physiological process, but also a bridge between the body and the mind. Its conscious regulation allows you to directly influence the autonomous nervous system, helping us to modulate the stress responses and to find one state of calm and centering.
Five benefits of conscious breathing
1. Reduce theanxiety and the muscle tension and the pains that depend on it
2. Improve the sleep quality and reduce the falling asleep time
3. Increase the concentration and mental lucidity
4. Adjust the heartbeat and blood pressure
5. Strengthen the emotional well -being long -term
With the advice of the nutritionist Federica Almondo.
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