Chronic stress and excessive self -examination constantly activate your alert system, generating fatigue, anxiety and difficulty enjoying the present. Valentine’s Day can be the perfect excuse to pause, breathe and ask you: how am I treating myself?
Self -love is not a fashion phrase, it is a biological need. When you practice self -care and allow yourself to enjoy without guilt, you activate your brain’s reward system, release dopamine and oxytocin, neurotransmitters that reinforce your emotional well -being. This not only improves your mood, but also allows you to be more present and connected to others.
Your challenge is to allow you to release all that you expect from you and the situation, “what should happen.” Instead, consider for this February 14 a simple plan with your partner, an intimate conversation, a dinner. Remember that love is not perfection but connection.
Allow an act of compassion with yourself. I changed the “I have to” for the “I want.” Ask your partner what would make him really happy on this day instead of assuming it.
What if this in love are you alone? Think that love does not depend on a relationship, you are not a half orange but a complete orange.
Take advantage of this date to cultivate the most important relationship: the one you have with yourself. Celebrate your independence, your achievements, your strength. Give yourself a gesture of love: a moment for you, a walk, a coffee without hurry, that book you want to read. Look for an activity that makes you happy and dedicate a moment of gratitude for the beautiful person you are.
Love is energy, and to give it to another first you have to cultivate it inside. This February 14 tries to prioritize what really fills you. Because the best way to celebrate love is to start with yours.
Contact me to start occupying your own rehabilitation.
I assure you that there is another way of living.
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By CEDOC
