Thuram like Haaland and Sinner. The secret of goals? Sleep

Thuram’s key is hidden in pillow. The Inter bomber has never scored as much as this year, he touched the 13 goals and aims to overcome himself, but behind the exploit there is a secret: sleep. Marcus sleeps at least 14 hours a day.

rings and secrets

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It closes its eyes only if the room is dark and also carries the pillow on the train or the plane. A routine that binds most of the most important sportsmen in the world, including Erling Haaland and Jannik Sinner. The Norwegian has been awakened for years with the Champions League anthem and the Oura Ring narrow around the Index. It is a special ring that measures the quality of sleep, stress and heart rate. “A ring to tame them,” Tolkien would say. Or to make them fall asleep. It is not over: the tip of the City, the man of the goals in burst and in acrobatics, when he does not play he goes to sleep around 10.30 pm and turns off all electronic devices, including the phone. All after wearing a pair of anti -light bluish glasses with the aim of lowering stress hormones. This routine is giving him right. Since wears the Manchester City shirt he has scored 113 goals in 128 games. In 2023 he won the Triplete and the Golden Ball is also touched. “Sleeping is the most important aspect of my life. I hate stress, it is not good for anyone.”

like Sinner

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Sinner is also fond of his pillow. Simone Vagnozzi, his coach, described him as “a sleepy”. Once he risked not playing against Baez because of a skipped alarm clock: “We had to get him raised by the bed quickly and make him sandwiches before going to the field. It is like this. ” But he wins the same. Thuram is the same: he needs to sleep, but when he enters the field it is he who gives the alarm clock. Against Lecce – or maybe in the derby next Sunday – could score the number 14 goal in the championship. In his career he stopped at 13 with Borussia Monchengladbach (2022-23). Sleeping helped her improve.