Monday is Blue Monday, the most depressing day of the year. What can young people do about stress themselves?

Many young people feel lonely or stressed and don’t know what they can do to feel better. Monday is Blue Monday, the supposedly most depressing day of the year. Reason for Irma van Steijn, GZ psychologist and columnist for this newspaper, to delve into the causes. “Young people themselves really need to become more adept at dealing with their own stress.”

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