Today we will explore how social, technological and environmental changes have influenced epigenetics and, therefore, human development. For this, we have the participation of Lic Josefina. How would you explain the link between epigenetics and social changes?
Epigenetics shows that factors such as stress, diet, social relationships and the environment directly influence the expression of our genes. Although our genetics do not change, external factors can “turn genes on or off” depending on the context, affecting emotional, cognitive and physical development. Recent social and technological changes have generated impacts on these issues.
Technology has transformed our lives, but it has also raised certain concerns. What consequences have you observed in children and adults?
I think that today we all know that technology offers many advantages, but it also raises questions. In children, we see a decrease in the ability to solve problems due to the immediacy that digital offers, which increases frustration when waiting. Tolerance for waiting, patience, discipline and will are lost; something that as children our generations was normal for our development.
In adults, excessive use of devices generates dependency, affects interpersonal communication and makes it difficult to manage complex situations. At the epigenetic level, prolonged exposure can alter genes related to stress and cognitive development.
How do eating habits and family time affect human development?
Today’s diet, such as fast food and ultra-processed foods, affects both physical health and emotional development, altering key genes for the brain and the physical body. Furthermore, the lack of quality family time creates emotional voids in children, who must compensate for the emotional absence of parents, which can lead to trauma and make emotional management difficult in adulthood.
How has chronic stress contributed to social vulnerability?
Chronic stress, fueled by fast-paced lifestyles and work pressures, affects key systems such as the immune and neurological systems, increasing the predisposition to mental illness. These epigenetic marks not only affect those who experience them, but can also be transmitted to subsequent generations, perpetuating vulnerabilities.
What can we do to reverse these effects?
Balancing technology, food and relationships is essential. Promoting healthy habits, reconnecting with nature and prioritizing quality family moments are key steps. Emotional education and tools such as mindfulness also help mitigate stress and strengthen well-being.
Lic. in psychology. Posadas Ma. Josefina
Professional ontological coach
Contact: 351-7636839
by CEDOC
