Why is it common to hear people say that “they can’t change their habits”?
Because they have been repeating patterns that are not functional for years, making them believe that the problem is within them, when in truth it is someone else.
It is very common to see that people get frustrated with their first attempts because their expectations are absurd compared to their starting situation. For example, from not eating a single vegetable, to pretending to like all salads.
To change habits, it is necessary to assign priorities, propose continuous improvement and perseverance to achieve it.
The process of changing habits must feed itself: desire – signal – process – reward. In general, people only long for a result, without remembering that this is the inevitable consequence of the process carried out and it is actually the reward that reactivates the longing.
Is this why the search for fat loss should not be focused on the number on the scale?
Without a doubt, since that is a consequence, what we should focus on is the daily rewards of the processes we apply, for example starting to eat healthier has rewards such as feeling better, that is what feeds back the desire again, but if we are not waiting for the number on the scale to be smaller, we will not be able to feel and visualize this.
In those cases, is it important to ask for professional help?
Many times the traditional methodology is not functional, because we go to the nutritionist or the gym every so often, without an incentive that makes us persist even when we don’t feel like it.
That is why it is so important to have constant, daily support, reaffirming the purpose and aiming for continuous improvement.
Is that the differential of SomosFit?
Exactly, we are a team of professionals committed to accompanying you on your journey towards a healthier lifestyle. We know how and with what you are going to achieve it no matter what. If you are ready to change your habits, we are waiting for you! You can join through our online program on our website www.somosfit.com You are not alone on this path!
by CEDOC
