Ronnie Coleman talked about his steroid use on the Beer Biceps podcast.
Ronnie Coleman spoke openly about steroid use. PDO
One of the most successful bodybuilders of all time Ronnie Coleman, 59, started using steroids in his 30s. The man told about it Beer Biceps on the podcast.
He had been afraid to use substances before, but Kenneth “Flex” Wheeleranother bodybuilding legend, told him about the secrets of steroids.
– I took normal doses. People think I used massive amounts, but no, no. If I had used huge amounts, I wouldn’t be sitting here now, Coleman said.
The use of steroids cannot be recommended to anyone. Their long-term use is associated with Health Library including physical and psychological side effects ranging from acne and infertility to an increased risk of cardiovascular disease and sudden death.
However, if steroids are used, Coleman advises getting tested at least every six months. He himself has acted like that since he started using substances.
– Don’t go six months without tests. I’ve never gone more than six months without a test – still don’t.
Coleman also underlined that he only used steroids on the advice of doctors.
– Everything I put in my body was prescribed by a doctor. I had tests every four months to make sure my liver, kidneys and heart were fine.
Coleman won the Mr. Olympia competition eight times between 1998 and 2005. Only in history Lee Hanley has been able to achieve the same feat.
Ronnie Coleman last won the Mr. Olympia in 2005. PDO