There are worrying habits for older people according to experts
Did you know people who have already reached the age of 60 they begin to neglect their nutrition and hydration? For this reason, it is essential to recover those habits that we lose along the way, very simple practices that should not be missing from our routine.
In this article, you will find four tips that you should follow without complaints in order to extend your life expectancy and improve your health significantly.
- Eat little protein. Many times, we suffer from bone, joint or muscle pain because we do not eat the recommended proteins. Remember that protein is found naturally in eggs, chicken or turkey meat, and some fish.
- Drink little water. You should drink at least 2 to 3 liters of water a day, especially if you are an older person with kidney problems. Otherwise, you can suffer serious illnesses due to dehydration that comes much faster.
- Eat at odd hours. If you regularly do this practice, you may gain weight suddenly or experience dangerous blood glucose fluctuations.
- Not eating the recommended fiber. In this way, you will improve nutrient absorption, reduce inflammation, and ultimately, improve your gastrointestinal health.
In summary, this entire list of habits aims to ensure that older people, those who have already turned 60, you can also develop a healthy life. It is possible, but you have to put in the effort and time.