mette la ko cellulite it is every woman’s dream. To defeat it, however, the idea of the no pain no gain, or a workout that always pushes the physique to the maximum. Nothing more wrong. The advice of Federica Accioaka @informaconFede.
Training: yes at the right intensity
«To limit the onset of cellulite, never do short, intense workouts without breaks. In fact, excessive oxygen consumption by the tissues can do more harm than good. Better choose sports that stimulate circulationoxygenating the cells e maintaining a low heart rate. So I recommend avoid high-intensity spinning and cyclingespecially if they continue for a long time. These workouts force the physique into one position that compresses lymphatic and blood vessels. A beautiful fast walkPerhaps outside and in the company of your favorite music, you will achieve much better results», explains Accio.
Ko cellulite: the decalogue
To defeat the orange peel @InformaconFede proposes his “gymnastique”the method that is revolutionizing traditional fitness and that says stop to excesses and yes tophysical activity practiced in the right doses and at the correct intensity. He developed a “Decalogue for ko cellulite”. The first good rule to follow is “wear the right clothing when you train”. Never wear clothes that “squeeze”, as they certainly do not help the microcirculation. The second rule is “don’t sit too long”i.e. for no more than one hour at a time. Must do also pay attention to the heelsloved by all women but which should not be used for walking too much.
The right physical activity
«Walk around town it is the best choice for ourselves and for the planet. But who, on the other hand, walk a lot during the day and, as a consequence, her legs are swollencan do some stretching exercises. You must always remember that on average stat virtue. Very important, then, is “train your muscles comprehensively”. To help Really the microcirculation requires moving legs and arms with the right muscle reinforcement e globally. Running enthusiasts who genetically they don’t have a good microcirculation they can try the 3+2: i.e. 3 minutes of brisk walking alternating with 2 minutes of jogging» recommends Accio.
Be careful not to overload your heart
“When training, I recommend using what I call “Talk Testing”. Consists in measure the intensity of your workout based on ability to continue talking with a hypothetical interlocutor while under stress. If the Heart it goes overloaded we burn mainly sugars, not fats, and we’re going to trigger unhealthy hormonal geometries that can further inflame the body. The consequences are, among others, too water retention and cellulite» warns the trainer.
Listen to the advice of a nutritionist
«Consult a qualified nutritionist, without resorting to bars, sodas or self-styled dietitians unqualified. In any case, it’s good follow the advice ofWHO in the matter of nutrition. Limit the use of salt as much as possiblebearing in mind that what we put into our food is just the tip of the iceberg: it already is present in all industrial products, including sweets. Drinking at least 1 and a half liters of water a day and bring to the table daily seasonal fruit and vegetables. And, last but not least, “keep calm”. In fact, getting angry increases systemic inflammation and cortisol production», concludes the trainer.
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