Do you feel tired? Moodily? Do you have a bad time at work?
We spend the most time at our jobs. But how do we live those hours?
Work stress has received different names over the years, from the famous surmenage, to the most recent burn-out syndrome. Basically, this type of stress is an exhaustion of the nervous system, with a tendency to become chronic, which produces wear and tear that gives rise to depressive-like symptoms.
According to the World Health Organization (WHO), work stress is identified as a group of emotional, psychological, cognitive and behavioral reactions to professional demands that exceed the worker’s knowledge and skills to perform optimally.
Do you feel identified with some of these emotional symptoms? Anxiety, aggression, apathy, boredom, depression, fatigue, guilt, embarrassment, irritability, short temper, sadness, low self-esteem, tension, nervousness, nervous high blood pressure, and feelings of loneliness?
You may be experiencing work stress. It is very important that you treat it and that you seek professional help, since your life is in danger in all areas and roles.
We are talking about a type of stress where the growing pressure in the work environment can cause physical and/or mental saturation of the worker, generating various consequences that not only affect health, but also their immediate environment, since it generates an imbalance between what work and personal.
measures to prevent it
The best prevention measures for work stress is to create a comfortable workplace, with a pleasant atmosphere among employees and with positive and motivational stimuli.
The treatment for work stress is based on a psychological treatment similar to that carried out for other types of stress. Psychotherapy will focus on techniques to prevent the work environment from affecting the patient’s health, as well as ways to avoid conflict situations. In some cases, to overcome work stress it is necessary to change working conditions.
Breathing and meditation techniques with creative visualization in each therapy session will provide the patient with serenity, harmony, self-control, self-mastery. Confidence in himself, which will allow him to resignify the whole situation, giving it another meaning and feeling the necessary strength to face it.
I decided to change your life and keep moving forward! Put your eyes on your dreams and projects.
Contact information:
EL DESPERTAR, Radio program on Radio fm Milenium and Radio fm Amadeus.
Marcela Sicilian. Degree in Psychology. MN 36,920
Face-to-face and online psychotherapy.
WhatsApp: 1149394049
Instagram: @lic_marcelasiciliano
Blessings!
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by CEDOC