NoIt is no longer just the star ingredient of Sunday brunch or the classic avocado toast to share on social media. THE’avocado it has now firmly entered the eating habits of Italians, but continues to be a surprisingly little-known food. According to data released by World Avocado Organization (WAO)the international organization that brings together avocado producers and exporters and promotes awareness of this fruit around the world, consumption continues to grow in our country too. Behind its creamy pulp, however, lies a much more fascinating story than you might imagine.
1. It’s actually a berry
We often use it in salads and savory preparations, but from a botanical point of view, avocado is a fruit. Indeed, to be precise, it is a berry, just like grapes or blueberries. Unlike most fruits, however, it contains little sugar and concentrates its energy in fats, a characteristic that explains its creamy consistency.
2. It is one of the oldest fruits on the planet
Some fossil evidence suggests that the avocado already existed over 66 million years ago. A very long history that long precedes the appearance of man.
3. The Aztecs considered it a special food
For the ancient Aztecs it was associated with strength and fertility. Today we know that it is one plant-based source of monounsaturated fats, fiber and potassium.
4. It can help you absorb some vitamins better
The fats naturally present in avocado promote the absorption of fat-soluble vitamins such as A, D, E and K contained in the other foods in the meal.
5. To choose the right one you need to use sight and touch
Second Shelley Vorster, Managing Director of the World Avocado Organizationripeness is assessed by observing the color of the peel and checking that the fruit yields slightly to the pressure of the hand.
6. The paper bag trick really works
If it is unripe, the avocado can ripen more quickly if stored in a paper bag with an apple or banana, thanks to the ethylene naturally produced by these fruits.
7. If it becomes dark it is not necessarily worth throwing away
The pulp tends to oxidize quickly after cutting. In most cases this is just a change in color and not a sign of deterioration.
8. It can be frozen
Whole, sliced or pureed: avocado can be frozen and used later for smoothies, creams and guacamole.
9. Even the core can be reused
It can be composted, used for natural dyes or germinated to obtain an ornamental plant.
10. It is a surprisingly sociable plant
Avocado trees produce fruit more easily when they grow near different varieties, thanks to a particular pollination mechanism.
More than just fashion
As the World Avocado Organizationnknowing this fruit better means going beyond food trends. And learning to choose, store and use it correctly also helps reduce waste in the kitchen.